WHAT WE OFFER
The H Spot is an oasis for well being that proudly offers a large selection of services to all of our clients. We believe in taking a holistic approach to health, nurturing the physical, mental, and emotional self. We integrate both traditional Eastern and more modern Western approaches within all of our practices, which aim to provide a complete wellness experience.
HEALTH COACHING
Benefit from the support of certified integrative wellness experts and mentors who will help you feel your best through personalized diet and lifestyle changes. Work with a Health Coaches to discover the best wellness routines that work for you and empower you to meet your unique health goals.
NATURAL HEALTH CONSULTATIONS
Are you seeking natural health solutions? Do you want to be better informed when it comes to herbs and supplements? Did you know that all supplements are not created equal? Our Natural Health services utilize core naturopathic concepts to support a healthy mind, body and spirit. Our comprehensive sessions provide you the time to address all of your concerns without feeling rushed. Contact us to book a virtual session.
FERTILITY SUPPORT
This non-invasive, pre-conception support program helps the body prepare for pregnancy. You will be provided with natural remedies, recommendations, guidance and emotional support by a Certified Holistic Fertility Specialist Doula. This program is offered as a six-month package.
DOULA
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.
PRENATAL WELLNESS
Explore wellness supports during the most delicate time of your life. Packages can be customized to include health coaching, doula care, movement and wellness support that is safe for pregnancy.
ADHD/AUTISM HEALTH COACHING
This particular service is beneficial for individuals who have received a diagnosis or suspect that they are neurodivergent. Our plans offer food education, proper nutrition and supplements to support brain health. We include executive functioning support and more.
PERSONAL TRAINING
This is one of our most popular services, helping clients increase movement with support. Whether you are new to exercising or a fitness pro, experience customized fitness plans to support your wellness and movement goals along with the accountability you need to make this a lifestyle. Book a session package with Smail our Lead Trainer.